Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Bamboo shoots: Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Modern medicine has proved that eating bamboo shoots has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.
Formula stage chart
Misgurnus anguillicaudatus: Misgurnus anguillicaudatus should not be eaten with dog meat; Compatibility of dog blood loach: those with yin deficiency and fire excess should not eat; Crabs and loaches are very similar: they have just the opposite functions and should not be eaten together; Hairy crabs and loaches are very similar: they will be poisoned when eaten together.
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails, pheasants and ducks.
Health tips
1. Loach is tender and nutritious. Its meat contains protein, fat, inorganic salts and various vitamins. Sweet, it has many functions such as warming the middle warmer, benefiting qi, expelling wind and promoting diuresis, detoxicating, astringing hemorrhoids, strengthening yang and diuresis.
2. Commonly used for malnutrition edema, damp-heat jaundice, acute and chronic hepatitis, impotence and premature ejaculation caused by kidney-yang weakness, malnutrition in children, hemorrhoids and other diseases.
Nutritional components of loach soup
Calories (209.53 kcal), protein (37.32g), fat (4 4. 10/0g), carbohydrate (6.79g), dietary fiber (1.78g), vitamin A (3 1.94), and vitamin A. Nicotinic acid (12.68 mg), vitamin C (3.23), vitamin E (2.34), calcium (609.35 mg), phosphorus (626. 14 mg), sodium (547.4 1 mg) and magnesium. Selenium (7 1.06 μ g), copper (0.27 mg), manganese (1.55 mg), potassium (733.8 1 mg), vitamin B6 (0.00 mg), pantothenic acid (0.0/kloc-0.
Children can drink.