Subconscious weight loss is to use the characteristics of the subconscious mind to create an external environment conducive to weight loss, such as vision and touch, and establish good living habits conducive to weight loss, so that the subconscious mind can continuously reduce appetite, enhance the desire and motivation of exercise, and finally achieve the goal of losing weight unconsciously without deliberately dieting or exercising. Oprah Winfrey, an American talk show host, once lost 40 pounds by "getting drunk". For example, "I want to lose weight, which makes me look better", "Slim can make me more confident" and "This can make my Prince Charming fall in love with me at first sight" ... When I keep giving myself reasons to lose weight, I will find the benefits of losing weight, naturally I will have more enthusiasm and it will be easier to lose weight successfully!

If you lack the confidence to lose weight, you must adopt the subconscious diet. I bought a lot of subconscious music CDs in the market to lose weight, and I can lose weight by listening to such music while eating.