Don't eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise. 1 later. Eat for 5 hours, eat less, and ensure the effect. cold

Drink, don't eat drinks, run three times a week, first warm up with a brisk walk for three minutes, then run for 4-5 kilometers, about 40 minutes. You will be hungry after running, eat two bananas and two eggs, and then you will remember.

Don't eat for an hour and a half, and don't eat anything after 8 pm except water. If possible, do push-ups, sit-ups, pull-ups and squats, and exercise one department every day.

A little.

Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog.

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Basically, the effect will be seen in 3 months, so remember to stick to it.

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