1, magical changes in the body
1, active brain
When we stand against the wall, the spine will be stimulated to a certain extent, and the spinal nerve and the cranial nerve are interlinked, so it can also stimulate the cranial nerve, thus stimulating the vitality of the brain.
Step 2 relax your shoulders and neck
Nowadays, there are more and more "low-headed people", and shoulder and neck pain has become a common problem for many people. Standing against the wall can relax the cervical spine with the help of the wall, and also relieve the pain in the shoulder and neck.
3. The spine is upright
If you feel uncomfortable standing against the wall, it means that the bones have been deformed. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.
4. Good metabolism
Standing against the wall can make the chest around the lungs move smoothly, fill the whole body with oxygen and improve metabolic function.
5. I lost weight
Standing against the wall is anti-gravity muscle exercise. As long as you stand, you can exercise the anti-gravity muscles of your whole body, thus consuming calories, strengthening your body and achieving the effect of losing weight. Not only the abdomen is thin, but also the legs, neck and face can be thin.
Step 6 prevent constipation
Abdominal breathing should be chosen when standing. Abdominal breathing can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation and help detoxification.
What is the correct posture to stand against the wall? Are you standing right?
Stand against the wall. The back of the head, shoulder blades, hips, calves and heels are all close to the wall. Tighten the abdomen and buttocks at the same time, look forward and keep breathing evenly. It should be noted that during breathing, the chest remains motionless. When inhaling, the abdomen expands outward to the maximum extent, and when exhaling, the abdomen contracts inward to the maximum extent. Stand for 5 minutes at first, and then slowly extend the time. You can find a pillar without a wall ~
Standing against the wall is a seemingly simple action. If you keep on doing it, you will get unexpected results. Fitness is very important! Don't give up easily, no matter how busy you are, take some time to stand against the wall every day. Because the body is our own, only when the body is good can we have more time to struggle.
2. Effective ways to lose weight
1. Drink water on an empty stomach in the morning.
The primary cause of big belly is constipation, and detoxification and bowel clearing are the most important, so drinking a glass of water in the morning will help to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged.
Stand against the wall after supper.
Don't sit for half an hour after dinner. You can stand against the wall, with your whole body leaning against the wall, and hold your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. You can hold the paper as long as it doesn't fall off. Every time you stand 15 minutes, this method will be very tired and sour, but the effect is very good.
Abdominal walk
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing.
Pick up beans
This is a boring method, but it is very effective. About 200 soybeans fall to the ground every day, and then you bend down (your legs can't bend) to pick them up one by one and put them in the basin on the table for a month or two. Thin belly's effect is obvious.
Stand and twist your waist.
This method is suitable for practice at noon or at night. Get up and stand, chest out and abdomen in, and then twist your waist left and right (similar to belly dancing, which requires waist strength instead of leg or back strength) 100 times. As long as you persist every day, you can easily lose weight!
3. Ways to reduce waist and abdomen fat
The first action, standing, feet apart, elbows bent and fists placed next to ears, elbows retracted inward. Lift your left leg forward, bend your knees until your thighs are parallel to the ground for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.
Action 2: Sit in the front half of the chair, with your feet together, your arms flat in front of your body and shoulder width, and your fists lightly touch; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
When standing, separate your feet, bend your elbows and clench your fists close to your ears, retract your elbows inward, lift your left leg forward and bend your knees.
Action 3: Sit in a chair with your feet together, your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, hold your chest out and abdomen in, and then resume your posture for a few seconds. Do it on the other side and repeat it many times.
Action 4: Lie on your stomach, try to make your waist and hip close to the floor, adjust your breathing, lift your shoulder blades, drive your spine and hips up, straighten your right leg up, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action for 5- 10 times.
Action 5: Lie on your back on the floor, put your feet together, lift slightly, stretch your hands forward in parallel, keep parallel with the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times.
Action 6: Stand with your feet naturally separated, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, hold your head up, hold your chest out, and abdomen in for 5 minutes, then change your legs and repeat the action.
Action 7: Lie flat and keep your toes straight. Hold your left knee tightly with your hands, straighten your upper body, straighten your left leg at a 45-degree angle, and straighten your toes. Use abdominal strength correctly and keep your body balanced. Adjust breathing, bend left and right legs alternately, and repeat 10 times.
Fat tends to accumulate in the waist and abdomen, especially in people who work in offices. After sitting for a long time, the abdomen gets fat first. Many office workers have such distress. They can lose weight by losing fat in their waist and abdomen, standing against the wall and doing thin belly yoga. Standing against the wall for a few minutes every day doesn't do much exercise, so act quickly!