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Julian Chen shared a cookbook in Weibo. Do you think his sharing will help dieters?
Both women and men are losing weight. In order to have a good figure and posture, some people lose weight easily, while others can't. Julian Chen's weight loss 10 kg has attracted many people's attention and made many people envy it. He also generously announced his diet to the public. Does this help dieters?

Reasons to lose weight

In order to be more beautiful, more handsome, more attractive, more likable, healthier, lighter and faster, there is no belly, no beer belly, no need to worry about buying clothes without size, wearing clothes looks better, detoxifying, saving food and cloth, eating less and saving money, being more confident, saving personal skin care products, reducing oil, improving metabolic rate and not being called.

Julian Chen's diet is very helpful.

Let's analyze Julian Chen's shared recipes. First of all, lettuce can promote gastrointestinal peristalsis and improve constipation symptoms. Because it is rich in vitamins and cellulose, it helps to remove excess fat from the body and can play a role in losing weight and beautifying. Eating egg white can supplement nutrition well and effectively improve the body's immunity. Egg white contains protein, vitamins, iron and other nutrients, which can supplement nutrition for the body and maintain normal metabolism. In addition, vinegar contains volatile substances, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive enzymes, enhance digestive function, and help to lose weight successfully.

Exercise to lose weight, weight loss focuses on persistence.

Besides diet and exercise, losing weight is also necessary. Sweating can help the body detoxify, accelerate the burning of calories, and insist on exercise can also enhance the body's resistance. In life, no matter how you lose weight, you should do it step by step. We don't get fat at once, so we can't lose weight soon. We still have to lose weight according to the actual situation of the body without damaging our health.