Fitness exercise is not defined by how long you practice every day, but by how much fatty acid and sweat you burn every day. While practicing aerobics, we should appropriately increase some auxiliary physical training, such as striding leg press and leg press, kicking, swinging legs outside, swinging legs inside, push-ups and supine. Coupled with proper diet adjustment, drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly in time. The effect will be more obvious. Never stop for a short time, at least for a year or two. If conditions permit, it is best not to stop. This can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).