1, the effect of eating bananas and yogurt together is mainly to effectively improve the stomach, promote excretion, and also help to lose weight. Both bananas and yogurt have a certain laxative effect. Relieving constipation is equivalent to indirectly helping the cause of weight loss.

2. Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is above 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, thus absorbing water to solid parts, making feces soft and easy to discharge.

3. In addition to delicious nutrition, the benefits of natural active bacteria rich in yogurt to human health are also recognized. These active bacteria also have a significant effect on detoxification. Moreover, the B vitamins rich in yogurt are also important elements for burning fat. Yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis and make your gastrointestinal digestion smoother, thus helping to lose weight.