The first effect of yogurt: reducing fat and slimming
Drink yogurt like this for three meals.
10 am: If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins.
Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
Evening: drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon.
Efficacy 2 of yogurt: food supplement and breast enhancement
Method 1: yogurt+practiced milk+a green papaya.
150 ml sugar-free yogurt, add two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.
Method 2: yogurt+breast enhancement training
Add two spoonfuls of milk to 150 ml yogurt before meals every day, and mix well to serve.
Method 3: yogurt+breast enhancement training+chest massage
You can do more when preparing Qin products. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.
Efficacy 3 of yogurt: detoxification and clearing the body
Recommended recipe: green tea powder+yogurt
Ingredients: green tea powder 10- 15g, yogurt 50-200g.
Practice: Mix evenly.
How to eat: drink half an hour before three meals. Perseverance can replace dinner.
Tips: Green tea powder can effectively promote gastrointestinal detoxification, relieve constipation, and has the effects of acne removal, radiation resistance and skin care.