No conflict, yoga, Pilates, green balance and other courses pay more attention to pranayama, sweating less but good fitness and weight loss effect. Aerobics is suitable for people with good coordination and physical strength. It is very pleasant to take a hot bath after sweating. However, we should pay attention to two points: no matter what kind of exercise, don't forget to fully stretch and relax with the coach before the end, because the tense muscles will form a ball without stretching, and then the arms and calves will become thicker; Also, don't take a shower or drink plenty of water as soon as the exercise is over, which is bad for your heart. PS: It's best to practice yoga after aerobic exercise, just to calm your breath.