Efficacy of steamed potatoes: Steamed potatoes contain a lot of insoluble dietary fiber, which cannot be absorbed by the human body. They will absorb water in the large intestine to increase the volume of feces, promote defecation and have a laxative effect. Steamed potatoes are rich in potassium, which can reduce high blood pressure caused by high sodium and prevent cerebrovascular rupture. The main component of steamed potatoes is starch, which is easily absorbed by the human body and can quickly help the human body replenish energy and maintain normal metabolism.
Note: It is suitable for patients with constipation and hypertension, but not for patients with diarrhea. Steamed potatoes contain a lot of starch and cellulose, which is easy to produce gas after eating. Avoid eating with other foods that are easy to produce gas in a short time, so as not to cause abdominal distension and increase exhaust.
How to eat: Peel and wash potatoes, slice them, then put them in a steamer and steam for about 10-20 minutes. Steamed potatoes can also be seasoned with spices such as salt, chicken essence and pepper.