1. Have a good breakfast, have a full lunch and eat less at dinner.

2. Replace staple foods such as brown rice and whole wheat products in coarseness.

3. Avoid greasy taste and add less seasonings such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water, and then start with your favorite dish.

5. Choose troublesome foods, such as chicken bones, which are more delicious than chicken.

6. At least 10-20 times before chewing and swallowing food.

7. Don't eat after you are eight points full.

8. Brush your teeth or rinse your mouth immediately after eating, eat more apples and drink more water.

9. Try to avoid eating snacks, especially watching TV while eating snacks.

10. When you feel hungry, the first thing to do is to eat less muscle.

Need to adhere to the above methods, my friend used it, and the effect is very good, but I didn't persist for a long time, and later I found diet pills online.

The evaluation was very good, and many people bought it. Many weight-loss products rank first on the list. I asked my sister to buy two boxes in my heart, and the effect was really good. I weigh 7 kg a month. I bought a box of two boxes and lost weight 1 1 kg. I am very happy. It's been eight months now, and there is no rebound! I wish you success in losing weight