Reasonable work and rest, healthy diet, regular exercise (water can be added to the arms through empty beverage bottles, back-pulling/sit-ups can exercise the waist, feet can be cut to exercise the leg lines, and legs can be lifted sideways to exercise the inner muscles). In addition, HAPPY LEGS of BIOTHRM is committed to firming legs. Clarins products are all plants, and the massage effect is also very good. In addition, collagen can be supplemented to make the skin better.