Let me tell you something first. O 'Neill didn't learn to play basketball until high school. What I want to say is that you can do anything with your heart. It's not that the center can't dribble, but that the dribbling technique of the center is only an auxiliary technique compared with the single guard. But for a defender, especially a point guard, dribbling technique is very important. The point guard is the coach on the basketball court. He was the commander of the whole attack. His duty is to transport the basketball safely from the backcourt to the frontcourt, and then organize the attack. Each team has its own secret code. People who often watch basketball games sometimes see the guards make some moves, touch their hair or pat their hips, which are all tactics they have agreed in advance. High-level cooperation, bottom line slipping, empty cutting and so on. You don't need too much desire to attack. But you must have a clear head.

As a player who has played center, you will know better than most when to feed the center. No matter how good the center is, no good defender can feed him the ball, and the lethality is not great. For example, the reason why China is not strong is the lack of defenders. No matter how good the insider is, he will starve to death if he doesn't get the right pass. Or you can carry it yourself.

Okay, that's a little beside the point.

As for dribbling, I think we should practice hard. If you can dribble for an hour every day, it will be effective for one month. Dribble needs to start from the basics.

The first stage: lunge one-handed dribbling, left foot forward, right hand dribbling, straight waist, continuous dribbling for three or four minutes, you can play a song, and then change your right foot forward and dribble with your left hand. This cycle. It should be noted that you should never watch the ball.

The second stage: cross dribbling in front of both hands.

The third stage: cross dribbling with lunges under the legs, also divided into front and rear legs.

The fourth stage: cross dribbling in front with one hand. That's the point. It is an important stage to exercise wrist control over the ball. Many technical movements need your wrist control, such as the simplest dribbling behind your back and changing direction in front of your body.

Basically, after you can do these technical moves well, it's time for you to practice your hands on the court. You will learn more in actual combat. If you need a video. You can tell me. I can give you the video. I took it myself.