People nowadays prefer to go out for a walk rather than after dinner. Is it for eating and digesting? Or do people usually work too busy to have time, so they go out for a walk after dinner, so do you know the benefits of taking a walk after dinner? Let's take a look at the benefits of taking a walk after dinner.
Benefits of taking a walk after meals 1 The first benefit: it helps to prevent obesity.
Walking after meals can help us prevent obesity, because gentle exercise such as walking can effectively improve the quality of exercise and help our bodies get exercise, thus preventing obesity. If you want to prevent obesity, you can form the good habit of taking a walk on time after meals. But also remember that you can't go for a walk immediately after a meal, otherwise it will affect the operation of the digestive system and the health of the stomach.
After dinner, we'd better keep still 15 minutes or more, let ourselves digest the food, and then go for a walk. Moreover, we must pay attention to the fact that the exercise we participate in must not be too heavy, and we must pay attention to the fact that the amount of exercise should not be too high.
The second benefit: increase the amount of exercise.
Taking a walk after dinner can help us increase our exercise and keep healthy. In normal times, we also need to do more exercise such as walking to help ourselves get more exercise, so as to get the benefits that exercise can bring to ourselves, thus improving our physical fitness and helping ourselves get healthy.
In our daily life, we usually need to do more exercise. We need to do a certain amount of exercise every day to help our bodies get healthy and improve their physical fitness to some extent.
The third benefit: improving mood.
Walking after meals can also help us to improve our mood and effectively improve our mood. It's true that after many people's personal tests, more and more people agree that walking can improve their mood. Regular walking and exercise can help our bodies become healthier and better.
When walking, we can choose some beautiful places and take a gentle walk in a good environment, which is of great help to our health and mood improvement.
The fourth advantage: improving the quality of life
I believe everyone already knows that walking is a healthy aerobic exercise, which can help our bodies to get a good promotion and help our living standards to get a good improvement. If you are a person who requires quality of life, you must try to take a walk and do a certain amount of walking after meals.
The benefits of walking after meals are 2 1, enhancing cardiovascular function.
Regular walking can regulate the functions of systemic blood circulation system and respiratory system, prevent muscle atrophy and maintain the flexibility of joints.
When people walk, their lower limbs should support their own weight, so that the muscles and bones of their calves, thighs and buttocks can be exercised and their bodies can move forward at the same time. Lower limb muscles that need to participate in activities should be coordinated with other parts of the body, and the heart should strengthen contraction and increase the output of the heart, which is a good exercise for the heart. For example, if you walk at a speed of 80 meters per minute, your heart rate can reach 100 times per minute.
2, improve the body's metabolic rate
Middle-aged and elderly people walk at a speed of 50 meters per minute, and their metabolic rate increases by 48%. If you walk 1 hour a day and walk 4000 ~ 5000 meters, you will consume about 300 kilocalories.
3, help to eliminate fatigue
Fast walking can relieve neuromuscular tension and is an ideal antidote to treat emotional tension. Because when walking, the whole body blood circulation is accelerated, the cerebral blood flow is increased, and the nutrition of nerve cells is improved, which can help people who are mentally and psychologically nervous to relax, help to eliminate fatigue, maintain their health, and improve their study and work efficiency.