Jumping rope can change your figure. People with heart disease are not suitable for this sport. While exercising, you can also improve your physical fitness. The effect of skipping rope to lose weight is also obvious, especially stovepipe. Exercise can lower the blood sugar of the body. Now share the picture of skipping rope.
Change diagram of skipping rope 1 This is a photo of Malmo skipping rope. It can be seen that Mo Ye is not fat, and there are some vest lines on his stomach.
Malmo skips rope every day, and can only insist on 10 minutes at first. Later, with his adaptability, his figure doubled by 20 points. By more than 20 days, he had been able to hold on for half an hour.
Let's see how she changed after she insisted on skipping rope for a month.
As can be seen from the above picture, the biggest change is her abdomen, and the fat is obviously reduced. The lines are clear. I used to be a little bloated, but now my waist is thin and my calf muscles feel stronger.
Thinking about skipping rope every day should consume a lot of calories and lose weight, but it will be embarrassing after weighing. Instead of losing weight, you have gained 1kg.
However, Malmo thinks that the change of her waist is enough. She doesn't care much about her weight. She thinks that a good figure is the most important thing.
Skipping rope is easy to say, but when you really start to stick to it, you will find a lot of attention.
Posture is very important. You should learn how to exert strength on your ankle, which will save energy, otherwise your calf will be very painful after exercise.
Lift your feet at the same time, and don't run and jump rope, which will greatly reduce the quality of exercise and have little impact on your body.
Remember to rub your legs and soak your feet after exercise every day to maintain your legs.
When choosing the position of skipping rope, you should find some flat places. The rope should be moderate in hardness and easy to deform.
Don't jump rope before and after meals, it's bad for blood vessels and stomach. Try skipping rope before or after 1 hour.
Skipping rope, like all aerobic exercises, needs constant persistence to be effective. Although one month is effective, it is not enough. Keep at it, and your body will reward you with more surprises.
Skipping rope changes body shape. Figure 2 At first, uncle's weight reached 206 kg, and his obesity, paunch and feminization of his chest were quite obvious. The whole person seems to have lost his spirit, and it's really time for him to lose weight.
He, like many people, was exhausted when he first started exercising because he didn't exercise for a long time, but he still skipped rope intermittently with his teeth clenched until he finished 1000.
In the next half month's exercise, my uncle's physical fitness has been significantly improved, and his cardiopulmonary function has also been enhanced. He was not so tired when he shouted, and he could jump rope 200 times in a row, so the time spent jumping rope was shortened. From the beginning of 0.50 minutes to complete 1 0,000 hops, to the present 20 minutes to complete 1 0,000 hops. The gap is the same.
It was not until two months later that uncle's figure changed obviously. Judging from the comparison chart of uncle after losing weight, his figure has obviously lost a circle, and his meat is tight, so he won't sag as before. His stomach has shrunk and he has lost weight 16 kg. The whole person looks more energetic, and uncle also pays great attention to diet control during his weight loss.
The fat burning effect of skipping rope is really good. It has been said on the Internet that every time you jump rope, when you reach 140 times/minute, jumping rope 10 minute is equivalent to jogging for 30 minutes, so the fat burning effect of jumping rope is still considerable, especially for office workers who have no time to exercise. This is a fat burning exercise that is more suitable for them at home.
Besides the benefits of burning fat and reducing fat, what are the benefits of skipping rope?
1, skipping rope can not only reduce fat, but also achieve the function of shaping, slow down the loss of muscles, and stimulate the muscles of the lower body, which has a good shaping effect.
2. Skipping rope can quickly improve your physical fitness, physical fitness, and cardiopulmonary function, keep your body energetic and energetic, and improve your overall physical fitness.
3, skipping rope can promote the brain to secrete more dopamine, so that you can always maintain a happy and optimistic attitude, improve your bad mood, thus releasing personal pressure. Exercise is really a very good decompression exercise.
4. The exercise time is short, and it is not limited by the venue, space and weather. As long as you have a skipping rope, you can start exercising.