Salted eggs are not high in calories. 100 grams of salted eggs has a calorie of 144 calories, while a salted egg has about 60 calories and its calorie is 86 calories. It can be seen that salted eggs are not high-calorie foods and can be eaten in moderation during weight loss.

Although salted eggs are rich in nutrition, they should not be eaten too much at one time, because a medium-sized egg can already provide various nutrients well. Eating too much will not only lead to the inability to absorb nutrients, but also lead to excessive calories and increase the risk of getting fat. Therefore, you should eat in moderation during weight loss.

Matters needing attention in marinated eggs

There are not many nutrients in marinated eggs, because some nutrients will be lost during repeated cooking, but some nutrients will penetrate into the eggs during cooking, so it is ok to eat some properly, not for a long time, which will affect the absorption of nutrients and be harmful to the body.

Making marinated eggs is actually very simple. You just need to prepare the soup and continue to boil the eggs. To make the taste pure, you need to put the eggs in the pot first, cook them slowly with low fire, and then take them out after cooking for ten minutes. You need to soak them in cold water for a while, so it is easier to peel them off. After the marinade is wrapped, put it in the pot and cook it with the eggs for half an hour, then you can eat it.