Current location - Health Preservation Learning Network - Healthy weight loss - I broke my ankle and gained a lot of weight in bed. How can I diet and exercise to lose weight? Please tell me, please.
I broke my ankle and gained a lot of weight in bed. How can I diet and exercise to lose weight? Please tell me, please.
The most natural way is exercise. If you are dieting, you can eat less at night, don't eat for two hours before going to bed, and drink more water. For your feet, you can lie down and lift your legs straight for 30 to 60 degrees to move back and forth, or so-called lying down and riding a bike. The intensity depends on your specific situation. You can keep asking me if you don't understand anything.