The following knowledge is for reference only. It is suggested that you should seek medical advice in time if you have pain. After all, doctors are more professional. I hope you are healthy! What causes heel pain? There are many reasons for heel pain. Clinically, there are mainly: (1) Achilles tendinitis; (2) calcaneal spur; (3) Calcaneal periostitis; (4) Subcalcaneal fat pad injury; (5) calcaneal fracture; (6) Subcutaneous bursitis of calcaneus (7) Soft tissue strain of tarsal sinus; (8) calcaneal tuberculosis, tumor, etc. The maintenance methods of heel pain are: 1, rest; 2. Choose shoes with thick soles, soft soles and soft insoles. It is best to have a certain curvature of the heel to adapt to the curvature of the heel; 3. The heel should be padded, such as the heel pain pad made of silicone, to protect the heel and reduce friction; 5. Functional exercise. Treatment: 1, physical therapy; 2. Oral nonsteroidal anti-inflammatory drugs and analgesics; 3. Local blocking therapy; 4. Correct insoles to relieve plantar aponeurosis, reduce irritation, relieve pain and pay attention to protecting heels. Nowadays, more and more people are troubled by foot pain. According to Dr. Ronald of the American Podiatric Association, more than 70% of the hotline calls received by the association are related to high heels. Most heel pain is caused by ligament inflammation. The human heel consists of 33 joints and more than 100 tendons and ligaments. The ligament of the sole of the foot is closely connected with the bottom of calcaneus. When walking, great traction is concentrated in a narrow area on the ligament below the calcaneus. Repeated traction friction can easily lead to inflammation of the joints between ligaments and bones, causing pain. At the same time, weight is also related to heel pain. Generally speaking, the fatter people are, the more likely they are to suffer from heel pain. Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear all the weight of a person, which requires shoes to fully support the arch of the foot, so that the soles of the feet are evenly stressed and the ligaments are properly relaxed. However, in order to reduce the cost, some manufacturers cut corners on the internal structure of shoes, resulting in the internal structure of shoes can not effectively support the arch, and the strength is concentrated in a certain part of the sole, which will increase the pressure on ligaments and make them more prone to inflammation. Therefore, to protect the heel, we must first choose qualified shoes, especially sports shoes; At the same time, be careful not to make your feet too tired. Some people, such as salespeople, have to stand for a long time every day because of work needs, so they can change their standing posture, stand back and forth alternately, or sometimes hold the counter to relax their ankles to prevent a certain part of the ligament from bearing too much force for a long time. If there is pain and inflammation in the heel, you should stop exercising and let the ligament rest fully. You can also use the "calcaneal pad" to raise the heel, so that the stress point of the sole moves forward, reducing the tension of the heel ligament and helping the ligament recover as soon as possible. Typical cases are for reference. Why is heel pain a disease and how to treat it? My heel has been hurting for months. Every morning, I get up or take a break and then walk. My heel hurts very much. After a period of exercise, my calf is heavy and my ankle is tight. I have tenderness on the left and right sides of my left heel and tenderness on the back of my right heel. As time goes on, the pain gets worse. Why do you get sick and how to treat it? Thank you very much Author: Dr. Yu, you are a typical heel pain. It is recommended that you have an X-ray examination of your foot first, and then choose a closed treatment according to the symptoms, usually once a week, in principle, no more than three times. At the same time, you can choose different orthoses. In addition, it is also effective to reduce the weight-bearing time when there are symptoms. * * year * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * day * month * month * day. Now it is generally believed that it is related to the increase of pressure in heel bone. At present, patients with heel pain often use drilling decompression in orthopedics, but some of them do not increase the intra-bone pressure. Now people with kidney deficiency mentioned by Chinese medicine will also have this kind of heel pain, especially some women, or postpartum, or some people with long constitution are prone to heel pain. Chinese medicine says this kind of pain is related to kidney deficiency. Heel pain, almost two years, has been cured, how to do? Thank you. Most of the plantar fasciitis can be effectively treated conservatively. For example, the easiest way is to rest and not walk, which is effective for early fasciitis. There are also oral analgesic and anti-inflammatory drugs, or massage and stretch plantar muscles when symptoms are mild, strengthen muscle strength training, and reduce the chance of recurrence. In addition, various heel pads can be used to disperse heel pressure, which can be bought in various medical equipment stores. Professional athletes can use fixed tape to bind during exercise to enhance arch support and relieve symptoms. If all else fails, you can also receive physical therapy, such as ultrasound and other deep hyperthermia. In addition, it has been suggested that shock waves can be used for treatment. If this doesn't work, you can also inject steroids locally, and most patients respond well. However, it should be noted that each injection should be one to two weeks apart, not more than three times, and the location should avoid the plantar fat pad to avoid adverse consequences. Give some tips for beautiful women: there are three steps to beautiful feet: one is to treat foot diseases, the other is to modify feet, and the third is daily maintenance. Common foot diseases include foot pain, beriberi (beriberi), calluses, corns, hallux valgus, gray toenails and toenails invagination. Health is the premise of beauty. If you have these foot diseases, you should take care of them quickly, because the health of your feet is the foundation of your health. I have never had foot disease since I was a child, not to mention, I can only talk about foot modification. A complete foot cleaning and makeup process includes five steps-foot washing, exfoliation and dead skin, foot massage, manicure and nail polish. Don't think that washing feet is easy, but it is the first step to build slim and beautiful feet. Because you wear sandals, your feet are constantly in contact with the dirt outside, so it is inevitable to wash them carefully every day. First, pour the shower gel or bath salt into warm water and mix well, then soak your feet for 10 minutes. Basklin foot bath salt is recommended, which is effective and not expensive. The big jar in 79 yuan can be used for one year. Be sure to wash your toes separately with your fingers, because dirt is most likely to deposit between your toes, which will breed bacteria and lead to beriberi. Prepare a small brush to wash your toenails, which is sold in the supermarket. One is with three rings, and the other is with pumice on the back. The price is around 20 yuan. Personally, I think the latter is better and has one more use. The dirt in the fingernails should be cleaned with this small brush, which will not damage the nails. To clean the dirt deep in the toe seam (especially the toe seam of the big toe), you need to use a nail cleaning stick. It is a rod-shaped small tool with a flat end for cleaning the dirt at the end of the toenail parallel to the foot surface and a diamond-shaped tip for cleaning the dirt on one side of the toenail. There is also a small groove in the middle to push up the dead skin on the edge of the toenail. Some people also call this gadget "parallel dead skin putter". Dry your feet after washing them, especially between your toes. While the skin on your feet is still soft after soaking, do a good job of peeling off the dead skin. If there is less dead skin on your feet, you can only use exfoliating scrub. I recommend several brands: Shuangjian, sold by Watsons, is a professional foot care brand, about 50 to 60 yuan, containing peach kernel granules and peach kernel oil moisturizing ingredients, which are pasty and easy to use; A British brand, Baotisi, is a green gel, which is a little more expensive than Shuangjian. 1 10 yuan has a bottle, but in large quantity, it can be used not only on feet, but also to exfoliate elbows and knees. There is also a little-known "healthy skin" friction cream with red packaging, which I found in a small shop. It's only 20 yuan, not bad. This is similar to Watson's cinnamon-flavored foot-grinding cream, and it is probably a fake, but I think the effect is better than that. If you can't buy a special exfoliating cream for your feet, I suggest you buy Za exfoliating cream, which was originally used on your face, but I tried it, and it can be used on your feet. Of course, you can't have too much dead skin on your feet. If the cutin is slightly serious, you can choose pumice or file. Pumice is lighter than a file, and it is not easy to hurt the skin. Use a file gently while the skin of your feet is still soft, and don't file it deep into the skin. This kind of pumice and file are generally sold in stalls, about one or two yuan. Remember to disinfect with alcohol when you buy it. Go to the supermarket if you don't feel at ease. It costs more than ten yuan. How to prevent Li Dong, a retired teacher in Pingyuan Primary School with cracked feet, is cold in winter, and the heel of the elderly is easy to crack, making it difficult to walk. Suffering from it, I found some ways myself. Now my feet are smooth and soft, I can walk easily and happily, and my feet will never crack again. The method is as follows for reference only. First, soak your feet-soak your feet with hot water for fifteen minutes before going to bed, and your condition will get better, which can reduce the time. Heat water while soaking, wash your feet with soap, dry them with a towel, and immediately apply white vaseline. (It's sold by drugstore 10 yuan-Xerox, enough for two years). Grease the soles of feet, heels and onychomycosis, wrap the feet in plastic bags and fasten them with two buttons. (Use a small plastic bag when buying raw noodles) Go to bed quickly. In this way, the warmth of the foot promotes the blood circulation of the whole body, which not only cures the foot disease, but also sleeps soundly and safely. Second, rub your feet-prepare clean socks after getting up, open the plastic bag, turn it over and dry it, and then use it at night. Sit on the edge of the bed, put your left foot on your right leg, rub your feet with both hands, put your left hand on the top of your foot, and put your right hand on the center of your foot. Rub your right foot for a hundred times at the same time, and then put on clean socks immediately after you get frustrated. At this time, your feet are smooth and soft, put on your shoes and walk easily and happily. Third, pedicure-/kloc-just trim it once every 0/0 day. 1. onychomycosis: soak your feet with hot water the night before. After drying, apply hundreds of vaseline oil to your onychomycosis. Get up the next day, take off the plastic bag and trim the onychomycosis with a knife immediately. It is as easy as cutting rubber. Put on socks after squashing, and it doesn't hurt to walk. 2, foot pad: after getting up, take off the plastic bag, immediately gently tear off the soaked white skin with your hands, never cut with a knife, the knife cuts quickly. Soak your feet every day, often tear your skin white, and you won't grow a foot pad. The soles of the feet are smooth and soft, and walking is easy. 3. chapped feet: if the feet are still chapped with vaseline, they should be sold with "healing ointment" (compound clotrimazole ointment). 4, athlete's foot: every night after soaking feet, use "Dakening" ointment, and then bring a plastic bag. After the symptoms disappear, continue to take the medicine for 7 days to prevent recurrence. Change socks every day.