Needless to say, the calories of oatmeal can never be described as low. 359 kilocalories is equivalent to doing the following exercise:
Walk for 96 minutes
Run for 45 minutes
Jump rope for 36 minutes
Aerobic exercise for 78 minutes
Shopping 104 minutes
The general swimming time is 6 1 min.
Swimming coach 9 1 min
Eating oatmeal can lose weight. Many people are skeptical about this because oatmeal is not low in calories. In fact, reasonable consumption of oatmeal can not only beauty beauty, but also reduce weight and fat. The taste of pure oatmeal is light, sticky and full. Oatmeal is rich in dietary fiber, which can promote the perfect operation of the digestive system and make the stomach unobstructed, thus achieving the purpose of losing weight.
Fat-consuming diet
1, minced meat porridge
Materials:
200g oatmeal, lean meat 100g, one egg.
Exercise:
Blanch lean meat with hot water, chop it into paste, pour in cooking wine, eggs, salt and water starch, and stir well.
Cook oatmeal into porridge, pour in meat sauce, stew for 30 minutes, and add appropriate seasoning.
2. Apple porridge
Materials:
Oatmeal 100g, a small glass of milk, half an apple and some carrots.
Exercise:
Wash all the materials and slice them.
Stew oatmeal, carrots, milk and water together.
After boiling, pour in apple slices and cook until rotten.
Oat, tomato and mushroom soup
Materials:
150g oatmeal, 1 tomato, some mushrooms and onions, and a small glass of milk.
Exercise:
Wash all the materials and cut the tomatoes into pieces.
Pour oil into the pan, heat for five minutes, add onion and garlic and stir-fry until fragrant, then add mushrooms and stir-fry until soft.
Add oatmeal, soup, tomatoes and water, bring to a boil and stew for five minutes on medium heat.
Finally, pour in milk, cook for a while, and add seasoning.
Oat, corn and shredded chicken porridge
Materials:
Oatmeal150g, chicken 50g, corn 30g, lettuce slices.
Exercise:
Blanch the chicken in hot water and marinate it with salt for a while.
Marinated chicken is cooked and cut into strips.
Stew oatmeal, corn kernels and water until thick.
Add lettuce and chicken, stew for a while, and add appropriate seasoning.