Then you have to work harder, you have to ensure that your body can keep up with nutrition, let your body get fat first, and then practice after you have more virtual meat;

Second: when the body is practicing, don't push too hard, try to have rhythm, and don't hurt its biceps. Using dumbbells, sit on a bench and test the inner thigh for 20-25 times. Take a rest for about 40 seconds after you finish, then move on to the next group and do three groups. After that, exercise a large group of muscles. Squats and strong pulling are good, which accelerates muscle growth. Shoulder muscles naturally hold dumbbells vertically and raise their hands upward.

Please adopt it. Thank you.