Good evening, it's my honor to share with you my feeling of losing weight successfully! I suggest you eat less starchy food, even not staple food, and drink more water! You can eat cucumbers, tomatoes, carrots, lettuce, apples and other fruits and vegetables! Fish, shrimp, chicken and eggs will do! Remember not to eat greasy, sweet and salty food! Keep 7 minutes full for 3 meals a day, and don't eat for 3-4 hours before going to bed! By the way, walk more and climb the stairs. Stick to it for a week and you will lose weight. Come on! I wish you an early success in losing weight and a good mood every day! I hope everyone will reward me for adoption, thank you! !