In my own experience,

I used to weigh 170 kg, a bowl of rice and some vegetables every day.

2000 meters every morning, 30 sit-ups in the afternoon, no staple food at night, eat a la carte and drink some porridge.

As long as you feel full,

Then go out for a walk after dinner 1 hour, stroll 1 hour.

2 months to 120.

Pay and return are always in direct proportion.