1. Choice of meat
Besides fat, meat also contains a lot of protein, which can improve metabolism and increase muscle mass, and is suitable for people who lose weight. So as long as you choose more lean meat in protein, you will not gain weight, but also burn fat to lose weight.
It is recommended to choose lean meat or ribs for barbecue, and fish and shellfish are also good choices.
2. Pay attention to the seasoning of the barbecue.
Barbecue should choose the most basic seasoning to prevent the seasoning from containing hidden calories.
In addition, the salt content of barbecue seasoning should be controlled. Too salty food can promote appetite and cause edema, so the barbecue tastes a little lighter.
You should control your diet during weight loss, but you should not be extremely depressed, otherwise there will be stress, which will lead to slow metabolism and is not conducive to weight loss. As long as the method is correct, you can eat barbecue to lose weight.
3. Reduce the temperature of the baking tray.
The production of harmful substances heterocyclic amines in barbecue is greatly influenced by temperature. The higher the temperature, the longer the time, and the more it is produced. It is best to choose an oven with controllable temperature, and keep the temperature below 160 degrees, which can greatly reduce the generation of carcinogens.
4. Pay attention to the choice of drinks
Put down your beer, it will only make you fatter and fatter. Choosing some ice water or iced tea lemonade is also a good choice, which can also alleviate the boredom of eating barbecue.