Every girl dreams of having a devil's figure. However, there are only a few girls who are born with golden ratio and perfect figure. Most girls still need to exercise the day after tomorrow to make their bodies perfect.
Some girls are thin and look like bamboo poles, as if the wind will blow them away, while others have small stomachs, unicorn arms and big thick legs. It has nothing to do with being in good shape. Only a well-proportioned figure that is neither too thin nor too fat is a good figure.
So how to exercise a good figure? Besides a reasonable diet, exercise is also essential. The following three poses are helpful for stretching the spine, correcting bad posture, promoting blood circulation, improving the digestive system, eliminating excess fat and shaping the figure, which can be practiced by thin and fat girls.
1, pigeon king style
This pose helps to strengthen abdominal muscle strength, eliminate excess abdominal fat, shape the body, promote blood circulation, improve the digestive system, and effectively relieve constipation and bloating.
A. Sit on the ground, bend your right knee, stretch the heel of your right foot to the right groin as far as possible, and put your left foot straight on the ground to adjust your breathing.
B straighten your spine and abdomen, put your hands on your sides naturally, bend your left knee, stretch your left calf upward to be perpendicular to the ground, and point your toes up.
C. Look forward, lean to the left, hold your right arm close to your chest, hold the back of your left foot with your right hand, and wrap your left hand around your back at your right knee, and keep breathing for 3-5 times.
D straighten your torso, put your arms back on the ground, exhale, and repeat the above actions for 3 times on the other side.
2. Horse face variant
This pose helps to stretch the spine, relieve shoulder stiffness, correct bad posture, massage abdominal organs, eliminate excess fat in the abdomen, promote digestion and shape the waist.
A. Squat on the ground, with the soles of your feet touching the ground, keep the roots of your thighs parallel to the ground, straighten your spine, tighten your hips, put your hands on your sides naturally, and adjust your breathing.
B Bend your left knee, lift your left leg off the ground, put your left foot back in front of your right thigh, and stand on tiptoe.
B. Look forward, bend your elbows and stretch upward, keep your forearms parallel to the ground, keep your palms up, keep your body balanced, and keep breathing for 5-8 times.
C put your left leg back on the ground, put your arms on your sides, return to the squatting position, and repeat the above actions for 3 times with the other foot.
3. Riding a twisted variant
This pose helps to strengthen leg muscles, eliminate excess fat, balance legs, massage abdominal organs, improve digestive system, reduce abdominal fat accumulation and shape waist.
A. Stand in the mountain style, with your knees straight, your legs slightly apart, your waist straight, your hands naturally at your sides, and adjust your breathing.
B. Move your left leg forward, bend your left knee, straighten your right foot backward, sink your hips, press down your torso, keep your left thigh parallel to the ground, point your right knee to the ground, lift your right calf off the ground and extend outward, and keep your body balanced with the tip of your right foot facing upward.
C inhale, lean your trunk to the right, put your hands on your knees naturally, and keep breathing for 3-5 times.
D, straighten your torso, return to the mountain stance, exhale, change the position of your feet, and repeat the above actions for 3 times.
Yoga III promotes gastrointestinal peristalsis, improves the digestive system, and gradually flattens your lower abdomen.