To solve the problem of excessive waist fat, on the one hand, we should insist on aerobic exercise, such as running, swimming and skipping rope. To reduce body fat, on the other hand, we should do some weight-loss actions specifically for the waist. The combination of whole-body exercise and local exercise can get twice the result with half the effort. Below, Bian Xiao recommends a set of weight-loss exercises specifically aimed at both sides of the waist. A set of exercises only takes 5~ 10 minutes. The action is simple and easy to learn, and the effect is very good. Learn quickly.

Action one

The distance between the legs is wider than the shoulders, and the left hand extends straight to the top of the head. The right hand grasps the position of the upper arm of the left hand from behind, and then bends the waist to the right, bending to its own limit and holding it for 30 seconds. Return to the initial action, breathe evenly for 3 times, and repeat the action on the other side.

Action 2

Stand with your legs apart, about the distance between your shoulders, and open your arms to your sides, flush with your shoulders. Bend down, touch the tip of your right foot with your left hand, and straighten your right arm upward, perpendicular to the ground. Then touch your left toe with your right hand and straighten your left arm up. Do this alternately for about 30 times.

Action 3

Stand with your legs shoulder width apart, your hands straight up, your left leg bent back, your waist turned to the left, and your left hand slapped your left palm. Then return to the original position, change your right leg and bend your knees, and clap your right palm with your right hand. This action is repeated alternately for 20 to 30 times.

Action four

Feet are shoulder width apart, elbows are bent, hands are behind your head, knees, thighs and calves are bent 90 degrees, upper body leans forward slightly, and your body is balanced. Inhale, straighten your left foot, bend your right foot upward, twist your upper body to the right, touch your left elbow with your right knee, and keep breathing for 5 times. Then repeat the action on the other side, with the left and right sides as a group, and repeat the action 10 group.

Action five

Support the ground with both hands, step on the ground with your left foot in front and your right foot in the back, hook your toes on the right side, and keep breathing naturally. Bend your right foot backwards and straighten your left foot to the left, in a group, and repeat the action for about 10 group.