Simple movements of yoga to lose weight. Sports also have certain skills. Exercise can also help us get rid of fat. Moderate exercise is good for our health, and some yoga exercises can also help us lose weight and thin legs, and can also shape. I'll show you the simple movements of yoga to lose weight.

Simple actions of yoga to lose weight 1 plow

Lie on your back on the ground, keep your legs straight together, put your hands on your sides and put your palms on the ground. Slowly lift your legs so that they are perpendicular to the ground, lift your body, put your hands against your hips, land on your toes, put your hands down, and keep breathing for 3 times.

Sit-ups type

Sit down, legs straight forward, knees bent, hands straight forward, upper body tilted back and forth.

arch form

Lie on your stomach with your hands at your sides and palms up. Inhale, bend your knees, keep your legs close to your hips, breathe, and hold your ankles with your hands. Inhale, lift the upper body, raise your head back, and keep breathing for 3 times.

Sitting with one leg raised.

Sit down, keep your back straight, keep your legs together, straighten forward, put your hands behind your body, lift your right leg, touch the tip of your right foot forward with your right hand, pause, change sides, and repeat.

Leg lift sit-ups

Lie on your back, put your legs together, bend your knees, lift up, put your legs parallel to the ground, cross your fingers, put them behind your head, raise your head and turn to your sides alternately.

Fish leg lifting

Lie on your back, clench your fists with your hands, bend your elbows on your chest, take your elbows as the fulcrum, lift your upper body, put your legs together, lift it at an angle of about 45 to the ground, tilt your head back, and keep your posture and breathe for 3 times.

Knee tuck

Lie on your back, straighten your legs forward, bend your knees and lift your legs, hold your legs with your hands and swing back and forth with your hips as the fulcrum.

Sit and ride a bike

Sit down, put your hands behind your body, lean up and down, enjoy your feet, bend your knees, keep your thighs still and push your calves.

seat

Sit on your knees with your back straight and your feet on your hips. Hold your elbows with both hands, put them behind your head, lean up and down to the ground, stop for a while, lift your upper body and restore your kneeling position. Say it again.

Leaning tree style

Lie on your back, with your feet facing each other, bend your knees, tuck your feet in as far as possible, put your hands on both sides of your head, close your elbows, press your wrists against your head, exhale, stretch your hands and legs at the same time, straighten your arms and legs, inhale, and tuck your hands and feet in at the same time. Repeat like this.

Simple yoga moves to lose weight 2 Five simplest yoga moves to lose weight.

First of all, the type of tree

Trees can exercise people's balance ability, help stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.

1, stand naturally, put your hands down at your sides and relax your shoulders.

2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.

3. Keep your legs moving, put your hands on your chest and exhale at the same time.

Second, heroic style.

It can stretch the upper body and effectively reduce the fat in the legs.

1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.

2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.

3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.

Five simple entry moves of slimming yoga

Third, triangle type.

1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.

2. Raise your arms to your shoulders, inhale and shake your upper body left and right.

3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.

Fourth, the ship type

1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.

2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.

3. Hands off the ground, straighten your arms, parallel to your calves, palms down.

Five, crocodile style

1. Lie on your back, legs together, back straight, hands open, palms down at your sides.

2. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.

3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.