The basic calorie is that you don't exercise, and you basically consume calories in a day (you will consume it if you don't exercise, and more when you exercise).

Suppose your daily calorie intake is 2500 calories and your basic calorie consumption is 2000, then it is +500, (+7700 is one kilogram of fat).

Suppose your daily calorie intake is 2500 calories, your basic calorie consumption is 2000 calories, and your exercise * * * consumes 800 calories, so it is -300, and (-7700 hours) you lose one kilogram of fat.

It's too much trouble every day, so I don't calculate the calories I consume or consume.

Suggested amount of exercise, jogging for about 40 minutes, but not higher than 1 hour (fat consumption begins after half an hour).

You may not run for 40 minutes at first, but you can jog 10 minutes, 15 minutes, 20 minutes, step by step.

If you still want to practice your abdominal muscles, I'll give you a few more tricks to practice your abdominal muscles.

Abdominal exercise: flat support, supine leg lifting, and abdominal rolling.

Stick to it and you will succeed.