Indoor fitness: Badminton, table tennis, swimming and other sports are good choices for losing weight in winter. The activities of these sports can be large or small, and the amount and time of exercise should be controlled reasonably.
Push-ups and aerobics: At the end of the day, in order to lose weight better, you need to do some activities before going to bed to consolidate the weight loss effect. Among them, push-ups or sit-ups can effectively reduce the fat in the upper body, while empty feet can effectively exercise leg and abdominal muscles and balance ability.
Sit-ups: In order to reduce abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle aches. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms. ? 5. Sit up straight: Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.