Waist acupuncture points are: pulse point, located at the top of the eleventh rib, the same height as navel; Abdominal cleaning point, located along the nipple line, is 3 cm lower than navel. The back acupoints are: Jingmen point, located at the top of the twelfth rib; The point of Fructus Aurantii Immaturus is located 5 cm below the second lumbar disc herniation.

Press, knead, pinch and pinch these acupoints and their related muscles with your thumb, forefinger or two or three fingers.

2. Knead and massage the waist with pulse.

The vein is located at the vein point, which is the thinnest part of the waist. Regular massage of this meridian has a good effect on reducing waist fat. You can pinch, knead and lift the pulse with both hands from the front and back directions.

3. Massage stimulates abdominal muscles

If you use strong stimulation to massage the rectus abdominis and oblique abdominis, you can also make your waist lose weight. The specific technique is the same as massaging the waist with pulses.