Below I will share some experience of losing weight with my friends around me, hoping to provide some effective help to those who want to lose weight and those who are eager to lose weight.
Our neighbor has a little sister who is currently in college. She looks great now, but you can't imagine that she was a big fat girl in high school.
At that time, she was bloated and wore rich clothes, especially in winter, with thick down jackets. The whole person seems to be alive? Ball? Shape. It may be that children in senior three fight more and eat more; My mind is full of study and I don't care about appearance.
After a hard struggle, the young lady next door went to college and began to see that all the female students around her began to have boyfriends. She was also very anxious, but her obese body did not allow her to find a boyfriend she liked. From a painful experience, she made up her mind to lose body fat as soon as possible.
Of course, it is much more difficult to lose weight. But the young lady is also very diligent. First, she kept her mouth shut and gave all her favorite snacks to others. The arrangement of three meals during the day is also very particular, with porridge in the morning, noodles at noon and only cucumbers at night. For a foodie, hunger is certain, but looking at his obese body and thinking about beautiful love, all this is tolerated.
Of course, just controlling diet is not enough, and it is far from meeting the requirements of slimming. Moderate exercise is also an indispensable part. As a result, my sister began to increase the amount of exercise, and the school community also reported more sports. Even the usual dormitory hygiene, water, are covered by her.
Besides, it is not enough. The holiday is coming, and the long summer vacation and winter vacation doesn't mean that she can have a good rest.
My little sister will go hiking in the nearby park every day, get up early in the morning, hike with the hiking team, and come down in the morning sweating. In the evening, I will drag my mother with me, go to the square for a few laps and go home two hours later.
After more than a year of hard work, my little sister miraculously lost weight. Maybe we only saw one result. As for what she experienced on the way to lose weight, perhaps only those who are in it have a deep understanding.
After that, little sister, I will briefly talk about myself.
I am a boy. My height is 1 m 76, but my weight is nearly 180 kg. I admit I'm a little overweight. Now I can only watch my favorite sports. Obesity is not good for health. So losing weight has also been put on my agenda, and I am working hard at present.
Of course, I may be lazy myself. I will drag our pet dog and run outside with me every day. Sometimes, I run very tired, but the dog runs happily. It dragged me ahead and I had to run. In fact, this is also a better way to lose weight.
Finally, I hope that the above weight-loss process will be helpful to friends who want to lose weight, and finally they can lose the good figure they want.