I want to go to the gym to exercise, but I find all kinds of excuses for myself and I can't stick to it. Instead of this, it is better to make towels, coke bottles ... your fitness baby by using what is readily available around you. In this way, you can not only experience the fun of fitness anytime and anywhere, but also enjoy the super surprise of slimming in 5 yuan.

Prop: towel

Action 1: stretch the back of the boom (stand still for 30 seconds)

1. Hold the towel vertically behind your back, keep your back straight, and press down your shoulder joint.

2. Pull the hand below to the ground at a uniform speed; The spine extends upward to avoid lateral bending in the direction of stress.

Effect: Stretch the arm muscles and shape the beautiful lines of the arm.

Action 2: Stretch the back of thigh (stand still for 30 seconds)

1. Sit on the mat with knees straight and toes up.

2. Place the towel in the center of your feet, hold both ends of the towel with both hands, keep your upper body straight, and extend your head obliquely forward.

Effect: Stretching the posterior ligaments of both legs makes the knee joint and ankle joint more flexible.

Stretching and slimming exercise in the bathtub

Prop: skipping rope

Action 1: Alternate leg lifts and jumps (1 min 1 min, * * * 3).

1. Stand with skipping rope, tighten your abdomen, keep your upper body upright, and don't lean back.

2. When bending your legs, your knees are facing forward, and the front side of your thighs is lifted upward.

3, landing as light as possible, protect your ankles.

Effect: Reduce excess fat in thighs and arms, exercise coordination ability and improve attention.

Action 2: Bouncing (2 minutes 1 group, * * * 3 groups).