Middle-aged women's metabolism is slow, and their diet must be controlled. Eating too much will make you fat.

It is recommended to eat more vegetables, bean products, fruits and fish, and eat less greasy food. Good for your health, eat more coarse grains, and go dancing in the park when you are free at night. Many middle-aged and elderly women go dancing in the park at night, which is much more interesting than other sports and can also exercise their temperament.