How do lazy people lose weight quickly?
Get up early in the morning: light salt water; Morning shift: lemonade; Before lunch: warm water; Afternoon tea: herbal tea; Dinner: vegetable juice. Another: ① Drink coffee for breakfast to effectively control appetite; (2) Calcium supplementation in breakfast accelerates fat consumption (daily water consumption of milk and soybean milk, 1KG body weight = 3 1.3 mg water intake).