Taken together, the energy content per100g of beer is between 28 and 36 kcal, with an average of about 32 kcal. 1 A bottle of beer contains 750 ml, so the energy inside is about 240 calories. Compared with other foods, 1 bottle of beer contains about the same energy as two big Fuji apples, or three big kiwis, or more than half a bowl of white rice.
The method of losing weight quickly
One: porridge replaces rice to increase satiety.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating. In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Two: Eat some warm vegetables when you feel hungry.
When you control your diet, you may often feel unsaturated hunger. At this time, you can do some warm vegetables and cooking, and put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
People's Network-Five ways to gain weight and lose weight quickly after drinking beer