10 A Jin Week is a scientific diet. Losing weight has always been a topic of concern to many people. Only by losing weight scientifically can we achieve the goal of losing weight. Next, I collected some information about 10 A Jin Week to lose weight. Let's have a look!

Lost 10 A Jin week. Scientific diet 1.

Monday:

Breakfast: a bowl of soybean milk or milk (try not to add sugar)

+2 slices of whole wheat bread+1 boiled egg (or whole wheat meal)

10 You can eat an apple to replenish energy.

Lunch: 2 servings of vegetables (try not to eat roots)

+chicken breast 1 small pieces+half bowl of rice

Eat an egg white without yolk around 3 o'clock.

Dinner: a corn or a vegetable.

Tuesday:

Breakfast: whole grains: (rice, wheat, sorghum, soybeans, corn)

10 An orange.

Lunch: vegetables +3 small steaks+1 mashed potatoes.

One protein around 3 o'clock.

Dinner: a sweet potato.

Wednesday:

Breakfast: 1 steamed corn+1 poached eggs+1 cup of milk.

10 about a pear.

Lunch: one serving of meat+vegetables+protein 1 serving.

Three-point protein

Dinner: vegetables+yam mud

Thursday:

Breakfast: pumpkin medlar rice porridge+auricularia auricula 1+ fruit 1.

An orange of 10

Lunch: 2 dishes+fish (unlimited)+mashed potatoes 1.

Half a pitaya around 3 o'clock.

Dinner: Mashed potatoes.

Friday:

Breakfast: a sweet potato or pumpkin+fried eggs+milk or soybean milk (without sugar)

You can eat a kiwi fruit around 10.

Lunch: a bowl of porridge+chicken breast +2 vegetables.

One protein around 3 o'clock.

Dinner: whole grains

Saturday:

Breakfast: a bowl of red bean glutinous rice soup+boiled eggs 1+8 walnuts and almonds.

10 can eat half a pitaya.

Lunch: 2 vegetables+shrimp (white shrimp or prawn)+1 mashed potato.

Dinner: corn 1+ vegetables 1.

Sunday:

Breakfast: a bowl of pure oatmeal +2 egg whites+half a steamed bread.

/kloc-eat an orange around 0/0.

Lunch: 2 servings of vegetables +65438+0 pieces of chicken breast (try not to eat pork, you can change to beef chicken)+65438 pieces of protein+0 pieces of mashed potatoes+0 pieces.

Dinner: whole grains

Six words to sum up weight loss: shut up and take your legs!

Diet plan and exercise are more perfect! ! !

1. Run for 30-60 minutes every day.

2. Be sure to stretch.

Lost 10 A Jin week. 2. Morning is the beginning of the day, and breakfast is necessary. Breakfast is not only full, but also nutritious, which provides strength for the morning's work. Common breakfasts are eggs and apples, oatmeal and bananas, bread and yogurt, which supplement various nutrients needed by human body and help bones grow.

Nutritious breakfast

Lunch is also important. Some babies don't eat at noon to lose weight, which is wrong and unhealthy. Many trace elements necessary for human body cannot be produced by themselves, and must be supplemented by eating. If you don't eat for a long time because of losing weight, it will not only reduce the energy in your body, but also make the elements in your body not replenished. In the long run, not only will you not lose weight, but you will also cause physical harm. Then what to eat at noon is very important, not only to eat healthy but also to eat nutritious food, which will not increase body fat after eating. Let me introduce some foods suitable for lunch.

The first kind-celery, which is rich in trace elements necessary for protein and human body, has the functions of calming the liver, clearing away heat, detoxicating and relaxing bowels. Eating a certain amount of celery at noon helps the body to detoxify. In order to eat less hot oil, you can mix shredded pork with celery, stir-fry mushrooms with celery, or drink celery juice.

Fried mushrooms with celery

celery juice

The second kind-wax gourd, wax gourd not only has edible value, but also its peel and seeds have medicinal value. Wax gourd not only contains a variety of trace elements, but also has certain medicinal value to lose weight in beauty beauty, so it is also called "slimming melon". For white gourd, the baby who loses weight can choose to braise white gourd, white gourd medlar Flammulina velutipes ginger soup, white gourd ribs seaweed soup and other practices. I especially like wax gourd. I really lost weight after eating for a few days. It really works!

Braised winter melon

The third kind-pumpkin, pumpkin has the function of diuretic and laxative. Pumpkin is also a low-fat, low-calorie food, especially suitable for babies who lose weight! For pumpkin, pumpkin pie, pumpkin soup, pumpkin crisp and so on can be used, which is not only simple to make, but also can achieve the effect of losing weight.

Pumpkin Soup

The fourth kind-broccoli, which is rich in nutrients such as minerals and trace elements, is particularly low in calories and helps to lose weight. Common broccoli recipes include fried shrimps with broccoli, preserved egg soup with broccoli, stir-fried broccoli and so on. Broccoli tastes particularly good, and babies who have requirements for food taste can choose broccoli as a vegetable.

Fried shrimps with broccoli

After a busy day, some babies have no energy to cook dinner when they come home from work. I sorted out some food that can be eaten at night without being complicated. It's good to eat corn and sweet potato at night. It's not only low in calories, but also full. In addition, oats are also a good choice. You can add milk, yogurt, honey and so on according to your personal taste.