Milk, an excellent drink for calcium supplementation;
Milk, known as "white blood", is rich in protein calcium; In addition, the contents of minerals such as phosphorus, iron and zinc are also very rich; Regular drinking can play a good role in supplementing calcium to the body, thus preventing the occurrence of osteoporosis and other problems.
Oat, a healthy coarse grain;
Oat is a coarse grain staple food that everyone can eat often. Protein, dietary fiber, B vitamins, calcium, magnesium and potassium are all rich.
Helps to lose weight:
Oat is an excellent "diet staple food", which is rich in dietary fiber and B vitamins. Although it contains some energy, it can promote metabolism and defecation after eating. Conducive to digestion and absorption.
Eating milk and oats for breakfast is a reliable choice to supplement nutrition and prevent excess energy.
Calcium supplementation prevents various chronic diseases caused by calcium deficiency;
The ratio of calcium and phosphorus in milk is very reliable and appropriate. In addition, lactose and vitamin D can also promote the absorption of calcium. Sticking to drinking milk is the most scientific way to supplement calcium. Because of this, milk oatmeal is a good breakfast choice.
Auxiliary lowering blood sugar has a positive effect on "healthy regulation" of blood sugar;
Eating oats in moderation can slow the rise of blood sugar, which has a positive effect on improving insulin sensitivity. In addition, β -glucan can slow down the absorption of carbohydrates, thus preventing the sharp fluctuation of insulin and blood sugar.
Promote skin whitening:
Milk is rich in protein, which can promote the formation of skin collagen.
Besides these, eating oatmeal and milk porridge for breakfast can also replenish energy, prevent constipation and delay blood sugar fluctuation. These are some reasons why you are advised to eat it often.
Refuse to eat too much oats;
No food can be eaten in excess, and so can oats; Oats contain a lot of dietary fiber, which is easy to damage the stomach and even induce constipation.
Milk instead of "freshly squeezed milk":
From the safety point of view, the raw milk squeezed out now has not been sterilized, which is easy to cause the body to be infected by microorganisms such as Salmonella and Escherichia coli. Therefore, whether drinking milk alone or boiling milk oatmeal, freshly squeezed milk is not recommended.
Specifically, I suggest that you have no more than 40 grams of oats, no less than 300 grams of milk and about 200 ml of breakfast every day.
The perfect combination of milk and oats, I suggest you can choose it often; Rest assured to eat breakfast and treat life healthily.
Soymilk+Fried dough sticks:
Disadvantages: this breakfast is too single in nutrition, and the intake of oil and energy substances is high; A large amount of fried fritters, a high-temperature fried food, is easy to increase the incidence of obesity, hyperlipidemia and other diseases; Fundamentally speaking, this combination lacks dietary fiber, protein, vitamins and minerals, but contains high fat and calories, which brings great health constraints to modern people. It's really an unreliable breakfast.
Porridge+steamed bread+pickles:
This kind of breakfast seems to have become a common breakfast for many people, but in fact, this kind of breakfast contains more substances, only carbohydrates, and other nutrients are basically absent. In the long run, it is easy to increase the risk of malnutrition, gallbladder disease and other problems to the body.
Breakfast, please eat early:
Many people eat breakfast at 9: 30 in the morning, which will greatly restrict their health. I suggest you finish your meal at 6-8 every morning. The earlier you eat, the better for your health.
For breakfast, please prefer the following food combinations:
A healthy breakfast should include cereal, some animal food, milk food, vegetables and fruits. Variety of food and balanced nutrition are still the principles of breakfast collocation.
Staple food, please match the thickness:
The staple food provides you with enough carbohydrates. It is suggested that your staple food must be thick and thin to increase the intake of coarse grains. Whole grains such as steamed bread, corn porridge, whole wheat bread and soba noodles are more reliable choices.
Meat food should be matched with:
There should also be animal food for breakfast, whether it is eggs or fish, or lean meat and poultry food, we should eat it properly to meet the intake of protein, a high-quality animal.
Drinks should be healthy;
Whether it is milk, soybean milk or corn porridge, it is a very reliable drink. It is recommended that breakfast be "dry and wet mixed".
Fresh vegetables must exist:
It is suggested that breakfast must have fresh vegetables, especially green leafy vegetables; Increase the intake of water, vitamin C and plant pigments to make the body full of vitality.
Supplementing fruits after meals:
Half an hour after meals, I suggest you eat about100g of seasonal fruit, which not only supplements nutrition, but also adds "happy ingredients" to work and study.
It is worth noting that for breakfast, it is not recommended that you choose all kinds of fried food, whether it is French fries, hamburgers or fried cakes; In addition, please reduce the intake of all kinds of pickled foods, whether pickles or pickles, and reduce the intake of nitrite.
Breakfast, the most important of the three meals a day, must be eaten first, and then eaten healthily; Food needs are diverse and nutrition needs are balanced; May your morning be accompanied by a healthy breakfast.