A cup of yogurt with 2 grams of brown sugar is stirred evenly and drunk before or after meals, 2-3 times a day. Yogurt can not only rest the constantly moving stomach, but also regulate the intestinal environment and make fat burn more easily. Brown sugar has diuretic effect, and yogurt can regulate the flora in the intestine well and increase the digestive function. In this way, you can lose weight in three meals, and some people actually lost 24 pounds. How much you can reduce depends on the individual.

The delicious dessert of red dates and yogurt is very popular because of its health value, and there are many brands of products on the market.

Extended data:

Jujube contains 18 kinds of essential amino acids, including protein, fat, sugar, organic acids, phosphorus, calcium, iron and vitamins B, C and P, and is a natural vitamin fruit. Has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, moistening lung and relieving cough, and harmonizing various medicines. It has good curative effect on hypertension, atherosclerosis, coronary heart disease and other diseases, and also has the function of preventing cancer and prolonging life.

There used to be a saying among the people that "eating three dates a day keeps you beautiful" ... Yogurt has high nutritional value and is easier to digest and absorb than fresh milk. This is because the lactic acid bacteria with strong vitality in fermented milk can enhance digestion, promote appetite, strengthen intestinal peristalsis and material metabolism of the body. Therefore, drinking yogurt regularly can not only play the role of dietotherapy, but also benefit human health. It is the best match to make jujube soup and mix it with yogurt.

References:

Jujube Yogurt-Baidu Encyclopedia