Everyone has eaten kelp, which is rich in iodine and can reduce the incidence of thyroid diseases. Frozen tofu is the most eaten food in winter. Eating soy products often is good for your health. Can supplement calcium and protein. Here is how to stew frozen tofu with kelp. Let's study together.

Method for stewing frozen tofu with kelp;

Ingredients: a piece of frozen tofu, 300g of soaked kelp, appropriate amount of dried whitebait, chopped green onion, shredded ginger, a little salt, appropriate amount of sugar and appropriate amount of bone soup.

1. Melt the frozen tofu, remove and drain, shred kelp, and rinse whitebait with water for later use.

2. Oil the wok, heat it to 40%, add chopped green onion and shredded ginger and saute until fragrant.

3. Stir-fry kelp in a pot, and then pour in bone soup. If there is no bone soup, you can add water instead of kelp, then add frozen tofu and dried whitebait, add salt and a little sugar, and cook for half an hour on low heat until the kelp is soft.

Braised frozen tofu with kelp is nutritious, easy to digest and absorb, can supplement calcium and iron, and improve human immunity. Frozen tofu is nutritious, but its cooking methods are varied. But for the elderly and children with indigestion, try to eat less. So as not to affect health. The perfect combination of bean products and kelp can supplement essential amino acids and nutrients, protect blood vessels, prevent osteoporosis, breast cancer and early adenocarcinoma, and is the protector of menopausal women.

The practice and benefits of braised frozen tofu with kelp have been introduced above. It can be seen that the nutritional value of frozen tofu will play a dual role and efficacy when it is perfectly combined with kelp, so we can eat it like this when cooking in the future, which can not only supplement nutrition, but also taste.