Apple is known as the world's four largest fruits, rich in vitamins and minerals. Apples are not only nutritious, but also have the effects of losing weight and preventing tooth decay. Apples have less calories (only 54 kilocalories per100g of apples). Nutritionist Olivia Szeps pointed out that, in contrast, the glycemic index of apples is lower than that of other fruits.

In addition, apples can also suppress appetite and increase satiety. Philippe Pouillart, Ph.D. in Cooking Practice and Health Studies at asare Institute of Technology, believes that the satiety brought by apples is caused by dietary fiber, which expands in the digestive tract and occupies the intestinal space, thus bringing satiety.

However, experts warn that it is best to eat the whole apple instead of eating puree or drinking fruit juice, because the latter has a high sugar content.

Extended data:

It is time to lose weight and eat apples;

1, get up early and eat apples on an empty stomach;

Eating apples on an empty stomach in the morning can play the role of detoxification and laxative, and can also treat chronic diarrhea and dry stool. According to research, apple contains tannic acid, organic acid and other substances with good convergence, and pectin and cellulose contained in apple can absorb bacterial toxins. So eating apples on an empty stomach in the morning can stop diarrhea and expel toxins.

When is the best time to eat apples to lose weight? The reason why eating apples on an empty stomach can eliminate toxins in the body is because galactose acid rich in apples can play a good detoxification role.

2. Eat apples before meals 1 hour:

Eating apples before meals 1 hour can reduce calorie intake. When is the best time to eat apples to lose weight? Generally speaking, if you want to lose weight, you can eat apples before meals 1 hour or so, so that you can lose weight better.

This is because the crude fiber contained in apples can make the stomach feel full, make people eat less and reduce calorie intake, thus achieving the effect of losing weight. The survey shows that eating 1 apple 30 minutes before meals can reduce the calorie intake by 30%.

3. Eat apples 2 hours after meals:

Eating apples 2 hours after meals promotes digestion. When is the best time to eat apples to lose weight? According to experts, you can also choose to eat 1 apple 2 hours after meals, which is beneficial to digestion and absorption, thus achieving the goal of losing weight. It should be noted that you must not eat apples immediately after meals.

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