15 years old is not fully developed and is not suitable for liposuction. If you really want to do it, you will have to wait until you are an adult. In addition, although it looks thinner after liposuction, the skin will appear slack and the effect is not as good as expected. So/kloc-What should a girl aged 0/5 do to lose weight?

1, diet conditioning

(1) Refuse to eat snacks. Snacks are not only nutritious, but also affect your physical development during adolescence and make you fatter.

(2) Eat more fruits and vegetables, not picky eaters, not partial eclipse. Fruits and vegetables contain a lot of plant fiber, which can help you take away the body fat effectively. Picky food and partial eclipse will affect the balanced absorption of nutrients in the body, leading to unhealthy development.

(3) Don't eat supper at night, which will increase the burden on the stomach and make you obese.

Step 2 exercise reasonably

Exercise can effectively consume excess fat in the body, not only help you lose weight, but also make your curve more perfect. In addition, regular exercise for middle school students can also promote your physical development.

3, reasonable sleep

You need to arrange a reasonable schedule for yourself. Don't stay up all night, let alone stay up all night. Staying up late can easily lead to endocrine disorders, and it will make you hungry in the early morning, want to eat, and then gain weight.