Generally speaking, you should book a bed first, pay a deposit first, and then enter the camp on the agreed date. When entering the camp, most of them will conduct some basic tests and arrange accommodation coaches, and start normal exercise the next day. The mode of national training camp is to reduce weight by improving everyone's metabolism and controlling everyone's intake. Some training camps may make people eat very little in order to lose weight quickly, which is unscientific. Choose a training camp carefully, and you can learn more about the comparison online.