Current location - Health Preservation Learning Network - Healthy weight loss - I am a 40-year-old middle-aged man What exercise can you do to keep fit and lose weight and keep your body and mind healthy? Thank you.
I am a 40-year-old middle-aged man What exercise can you do to keep fit and lose weight and keep your body and mind healthy? Thank you.
Push-ups can be done 90 times a day and divided into three groups, which can gradually increase the intensity.

One-day sit-ups 100 are also grouped for their physical fitness.

These two are enough for you to exercise.

The problem is that you have to persist.

Adhere to the consolidation for at least half a year.