1, improve sleep

Honey is a good medicine to help sleep, because it is a sedative and can act on the whole body. Take a spoonful of honey before going to bed, add a little Tilia amurensis, honey flower, passion flower and Valeriana officinalis and brew it with warm water at 35 degrees Celsius, and it becomes a good cup of honey tea for sleeping and calming the nerves, which has a good effect on improving sleep.

2, detoxification slimming beauty

Honey has excellent sterilization and detoxification effects, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

Sugar in honey can be transported from the stomach to the blood to become energy, which can eliminate fatigue. When the blood sugar level rises, the satiety increases and the hunger disappears, thus achieving the effect of slimming.

3. Anti-fatigue

Fructose and glucose in honey can be quickly absorbed and utilized to improve human blood condition; When people are tired, taking honey can obviously eliminate fatigue symptoms 15 minutes, and mental workers and those who stay up late can be full of energy by taking honey water; It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

4, moistening the lungs and relieving cough

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects. Adding loquat juice to honey will be more effective. When you have a cough, prepare Sydney and eat it with honey slices. After several times a day, the cough will be relieved or disappear automatically.

5. Improve constipation symptoms

Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; However, glucose and fructose do not burden the stomach and can improve constipation symptoms.

6. Promote the normal operation of various physiological activities of the human body.

Among natural foods, the active enzymes in honey are the most abundant. Active enzymes have catalytic effect, which can promote the normal operation of various physiological activities of human body, such as food digestion, human metabolism, protein synthesis and so on. Without the participation of active enzymes, the body function will be seriously affected, and even lead to various physiological problems and affect health.

People's Network-The Efficacy of Honey: Six Benefits of Honey for Women