1, loofah konjac soup: boil loofah and konjac in water, and add ribs or clams.

2, instant vegetable noodles: with the amount of half a pack of green tea noodles, add various vegetables, add some mushrooms, and beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.

3, kelp bean sprouts soup: kelp bean sprouts carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.

4, organic vegetable soup: buy several different organic vegetables, add high fresh soup packets and cook.

5, instant vegetable soup: supermarkets and food shopping malls can buy all kinds of instant soup bags, a half bag of water and various vegetables, is a pot of soup.

6. Curry vegetable soup: Curry can promote metabolism and is a good diet food, but you need to use Indian curry powder instead of curry soup slices, because the soup slices are high in oil. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.

7, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.

8, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color!

9, lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.

10, nutritious radish soup: white radish and carrot are the best combination, cooked with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.

Vegetable soup slimming drinking method;

1, pepper, pepper, ginger, star anise or basil can increase the flavor of vegetable soup and promote metabolism, so they can be used more.

2. Do not add any oil or artificial seasoning except ribs or chicken bones.

3. Fruits and vegetables such as cabbage, melon or tomato must be large. You can skip soup, but you must eat vegetables. If you really eat a lot, add some noodles.

Tips: Pay attention to ensure nutrition while losing weight.