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Pamela's same type of low-calorie fat-reducing oatmeal.
Pamela's same type of low-calorie fat-reducing oatmeal.

Coffee nut oatmeal ingredients: oat skin, espresso, bananas, blueberries, nuts and cheese Steps: Pour coffee powder and oats into a bowl, pour hot water for brewing, and garnish with fruits, cheese and nuts.

Pumpkin fermented oatmeal ingredients: pumpkin, fermented grains, glutinous rice balls, oat skin steps:

Bake sliced pumpkin in 180 degree air fryer/oven for 15 minutes.

Add appropriate amount of water to glutinous rice flour and knead it into smooth dough, knead it into balls, and put it in

Boil in boiling water

3. Pour the oats into the pot, add appropriate amount of water, bring to a boil, then pour the fermented grains @ into the egg liquid while stirring, and bring to a boil.

O Add the roasted pumpkin and jiaozi, and pour a spoonful of osmanthus sauce to make it more delicious.

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Ingredients of milk-flavored taro porridge: purple potato, taro, blueberry, oat skin and cheese.

Cut taro and purple potato into pieces, steam them in a pot, add milk and grind them into balls.

Oats are brewed with hot milk and decorated with purple potato balls, crushed nuts, blueberries and cheese.

Ingredients of cinnamon apple oatmeal: tremella, apple, coarse grain bread, oat skin, cinnamon powder.

step

Dice the croutons and bake in the oven 180℃ 15 minutes.

Pour water into the pot, add oats and diced apples, bring to a boil and turn to low heat.

Pour in tremella and stir well. After boiling, take out the pot to decorate apples, croutons and dark chocolate, and sprinkle with cinnamon powder.

Preserved eggs, ham and oatmeal

Ingredients: preserved eggs, celery, ham, oat skin.

Dice preserved eggs, ham and celery.

Pour water into the pot, add celery and diced ham, bring to a boil and pour oat skin and preserved eggs.

Sprinkle chopped green onion after cooking.

Chicken breast, vegetables and oatmeal. Ingredients: vegetables, chicken breast, oat skin, eggs.

1 Cut Chinese cabbage and chicken breast into small pieces.

Add water, Chinese cabbage, chicken breast and oats to the pot and bring to a boil. When the vegetables are soft, take out the pot.

3 After boiling, put an egg 3m 3m in the pot. The secret of success is: pour water into the pot, then turn the heat down, beat an egg, add some drinking water, pour it into the pot and cook for about 3 minutes (I cooked this for 3 minutes, and I can cook the preserved egg for another minute if I don't like it.