Partial weight loss has many methods, especially the meat on a small belly, but remember not to eat it. Many people will have a certain effect if they don't eat at first, but later they eat hard, which will lead to more fat, and long-term irregular diet will lead to gastrointestinal damage. At the same time, besides keeping a light diet, you need a lot of exercise and targeted training. The following are some good training methods:

1, running is the most effective way to lose weight in fitness. Running can not only reduce the fat on the stomach, but also make the whole body exercise. It is very important to lose belly fat.

2, sit-ups mainly exercise abdominal muscles. When doing sit-ups, be sure to be standard. Many people like to bend their legs when they get up, which will greatly reduce the effect.

3. If you want to reduce the fat on your stomach, you can do some targeted training, specializing in abdominal exercises, such as hula hoop or abdomen, which is a very effective way to reduce fat.

Push-ups are actually a good way to reduce belly fat. Push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to lose weight.