I don't know if your home is far away. I usually try to walk to and from school, and my legs will be much thinner. Don't let your legs get heated, they will thicken easily, and the whole person will look fat. Eating more bananas, spinach, peanuts and apples can thin legs, but eating too much is useless.

Waist, first pinch the fat around the waist to see if it is soft. If so, then you have to think of yourself as a backwater. Eating more melon and watermelon is good for drainage. The exercise of thin waist is not difficult. 1: Inhale until you can't inhale any more, then slowly bend your back down until you touch your toes. 2. Stand, put a coin in your stomach and insist not to let it fall. If you drop it, give yourself a punishment, such as slapping yourself ... 3. Do sit-ups and do 30 sit-ups at home after dinner. 4: Be sure to have breakfast. 5. Take a long stick or umbrella with a long handle, carry it on your back, hold both ends with both hands, and twist your waist left and right to try your best to reach your limit. 6: Eat less sweets and eat nothing but white water after 7 pm. 7: Lie on the bed, with your back and legs up at the same time and your abdomen thin.

Don't eat too much for lunch and dinner, it's easy to get fat. Don't be busy playing computer, doing homework and watching TV after dinner at night. Stand for a while before exercising. You can run in the same place for 15 minutes. Also, don't do things while eating snacks! Will unconsciously eat a lot of snacks!

Tell you two more teas that are good for losing weight:

1: ginger honey tea.

Function: Ginger warms stomach and dispels cold, honey beautifies intestines. You can generally lose weight.

Practice: Slice ginger and boil water, 120g ginger, add 1200g water and boil for 30 minutes, then add 120g honey and 120g fructose syrup, mix, store in the refrigerator and soak in water every day.

2. Pu 'er tea (the effect is very obvious)

Function: It can reduce abdomen.

Just buy this directly. If this is your first time to drink this kind of tea, you'd better drink cooked tea. Because the taste is mellow and smooth, it is more acceptable.

In short, losing weight lies in persistence. Wish you lose weight as soon as possible! Summer is here, so eat less ice cream! Especially catchy love, Joe and Haagen-Dazs are simply self-fattening! Eat less hot pot and so on in winter! Try to eat less cake! Dev, don't move either!