First, why does losing weight always fail? How to lose weight quickly and healthily? -Improve metabolism and expel excess "fat" from the body.
If you carefully observe the "fat" on obese people, or pinch their fat, you will find that the excess "fat" is separated from the body and is not a part of the body tissue. In fact, part of the fat on obese people is necessary for the body and part is separated from the body. The extra substances separated are not human tissues, but substances in the gaps, and these substances are garbage that the body can't excrete! If these wastes accumulate in the body for 24 hours and cannot be discharged, fatal lesions will occur, leading to various chronic diseases. The research team found that the weight and fat content of mice with HICIBI gene deletion decreased, which could significantly resist high-fat diet and age-induced obesity, and showed increased insulin sensitivity. Its molecular mechanism is that on the one hand, it reduces the synthesis of lipids such as cholesterol and fatty acids, on the other hand, it promotes the consumption of a large number of nutrients such as glucose and fatty acids. This study found the relationship between lipid synthesis and energy metabolism, and suggested that it could be used as a target for the treatment of metabolic diseases such as obesity and diabetes.
Second, why do you always fail to lose weight, and how to lose weight quickly and healthily-reduce gastrointestinal volume and improve energy.
Modern Chinese medicine makes such a clinical conclusion: "When the human body's blood gas energy is insufficient, there is not enough energy to excrete the wastes in the body, and these wastes that cannot be discharged accumulate in the gaps of the internal tissues of the human body. As the accumulated garbage gradually increases, people will become more and more obese. " So what? Obesity is not excess energy. The body stores too much energy, but not enough. It is clinically called puffiness. Puffing makes the body not have enough energy to discharge waste, and waste will accumulate more and more. This is a "time bomb" that may explode at any time. At present, the acute cerebral infarction, myocardial infarction and cerebral thrombosis you see on the Internet are all directly related to the fact that puffiness makes the body unable to excrete garbage. HICIBI's weight management method contains small molecule protein, and small molecule protein combines with insulin to open the glucose gate on cells, thereby regulating blood sugar and discharging body waste, so that fat accumulation does not occur in the body and the risk of disease is prevented.
Third, why does losing weight always fail? How to lose weight quickly and healthily? -Drinking water won't make you fat, but being easy to get fat will make you fat.
Many obese people eat very little, always eat very little, but they keep getting fat, even to the point where they will get fat when drinking water; Moreover, some very thin people obviously have an amazing appetite, but they can't eat fat at all. Their fatness has little to do with their food intake, because the former is annoying and easy to gain weight, while the latter is easy to lose weight. In fact, when people are born, most of them are thin. Eating less will not make you fat. The reason why you get fat is because you eat quickly, or even gorge yourself, and the food is swallowed without full chewing. Food that has not been fully chewed can not be digested in time and act on the stomach wall, so it does not enter the gastrointestinal tract. So it is often obvious that you still feel hungry after eating, which leads to digestive system disorder. Because the rejection process is too short, the vagus nerve is still in an overexcited state, which leads to food hyperfunction. In addition, because the blood sugar concentration rises after eating too fast, when the appetite center of the brain outputs a signal to stop eating, you will often have eaten 12 minutes full. Some reasons for obesity are overeating when you are hungry, controlling not to eat when you are not hungry, or eating more when you are not interested in your taste, and not eating at all when you are not interested in your taste. This irregular diet is also the cause of obesity. HICIBI's weight management method regulates and maintains the pancreas (with patent clinical certification), promotes the normal balance of enzymes in the body, restores all digestive enzyme indexes of our digestive system to normal state, improves metabolism, and makes our body thinner.
Fourth, why do you always fail to lose weight, and how to lose weight quickly and healthily-eat three meals regularly.
1, Breakfast: Many babies either skip breakfast or like to do things hastily. For breakfast, choose foods that are easy to digest and absorb and have high microscopic content, and it is best to occupy the highest proportion of the staple food and become the energy source of the day. Whole wheat bread, wheat cake, whole wheat rice, oatmeal or various breakfast cereals, remember to drink a glass of warm water on an empty stomach before breakfast.
2. Lunch: Lunch is the best time to supplement food in three meals. It should be based on protein's supplement and absorb more complete nutrition. Eat half an hour before lunch, and it is best to eat some fruits, mainly with meat and vegetables, with less oil and less salt, and the principle of "emphasizing taste".
3. Dinner: Treat yourself to a big meal after work. Before you go to bed, you are hungry. Have some dinner. It leads to serious irregularity of three meals, which is easy to lead to obesity and serious diseases such as coronary heart disease and necrotizing pancreatitis. Because the vagal nerve excitability is enhanced at night, it promotes insulin secretion and increases fat synthesis, and because there is less activity at night and less calorie consumption, it is easy to get fat if you eat too late, eat enough at night or eat midnight snack. It is recommended to have dinner before 8 o'clock.
5. Why do you always fail to lose weight and how to lose weight quickly and healthily-refuse to eat "junk" food.
Most junk food is heavy-tasting food, such as fried, fried, high sugar and so on. When people feel hungry, the blood sugar level will be lower than the normal blood sugar index, which will be reflected in the brain. The information reflected by the brain is that they need to eat. At this time, these foods with high oil, repeated frying and high sugar are very easy to satisfy your gastrointestinal tract, but these foods are high in calories and less in nutrition, and these foods will seriously cause cancer.
Six, why always fail to lose weight, how to lose weight quickly and healthily-eat the right fruit.
Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. All wet! The energy of fruit is not very low. Because of its sweetness, it is easy to eat too much, and the sugar in it will be converted into fat and piled up. Modern people's physique needs alkaline food to balance, and fruit is undoubtedly the most acceptable. Because most fruits are rich in mineral elements, they can be regarded as alkaline foods, such as melons, apples, grapes, oranges, strawberries and bananas. And some raw sour fruits, such as plums and plums, are acidic fruits because they contain organic acids that cannot be completely metabolized.
Why does losing weight always fail? How to lose weight quickly and healthily? When the intake is greater than the consumption, people often get fat not because they eat too much, but because they excrete too little and have too many calories in their bodies, which leads to obesity. Cecibi's weight management method can block excess calories in food and improve metabolism while ensuring a good diet and satiety, thus narrowing the gastrointestinal tract, forming lean physique and reducing the occurrence of infertility and other diseases. A person, having priceless wealth is not as important as having a healthy body! When you have nothing to do, go to the cinema less, chase a scene less, play a game less ... Do you really suggest going to the hospital to see those who groan with money? Is it useful? Is it useful?