1, the habit of making you lose weight
1, eat fruits and vegetables every day.
If you want to eliminate abdominal fat, you must lose weight, so it is necessary to control the total calorie intake every day. Eating more fruits and vegetables at ordinary times can not only relieve one's craving for sweets, but also effectively prevent constipation, because constipation is the primary culprit of having a small stomach.
2. Drink more water and less carbonated drinks.
The first thing to get up is to drink a cup of warm water, which can promote gastrointestinal peristalsis, help the body excrete toxins, and effectively reduce the chance of small stomach. A normal person consumes about 2000 ml of water every day. As a woman, you should replenish water to your body in time, but don't drink too much water in a short time, otherwise it will have infiltration effect.
3. Drink less alcoholic drinks.
Whether it's liquor, beer, red wine or cocktails, as long as it's alcoholic drinks, it's the chief culprit that causes abdominal fat. Although alcohol does not contain fat, it is extremely high in calories. Alcohol will increase the body's cortisol level and make your abdomen accumulate more fat, fat, fat and fat.
Step 4 eat less fat
If you have a small belly, you should first give up fat, pay more attention to diet and lose weight, and eat less high-fat food at ordinary times. If you like meat, you'd better choose poultry and fish with high fat in protein, which is more conducive to abdominal weight loss.
5. Sit up straight.
The hunchback sitting posture is not only indecent, but also makes you look paunchy. In order to exercise abdominal muscles and achieve the effect of losing weight, when sitting, you should put your shoulders back, put your chin away, and hold the chair on your lower back to keep your abdominal muscles tight. It is the easiest time to accumulate fat after meals. Standing for half an hour or walking at this time will not only help digestion, but also prevent the production of waist and abdomen fat! www.foodwang.com
6. Always keep your abdomen tense.
Usually, you should pay attention to keeping your abdomen tense. You can do some small moves, such as picking up books and sit-ups, or always remember to keep your abdomen tense, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat on your abdomen.
2, running to lose weight coup
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.
Weight loss running posture
Is it enough to know the essentials of running? No, it is essential to master the correct running posture if you want to run to lose weight and avoid the calf from getting thicker. Which postures are correct? Let's take a look together.