Many people use many methods to lose a little meat on their bodies, but the effect is minimal. In fact, whether it is weight loss or fitness, in addition to paying attention to life, diet and work habits, the time node of weight loss is very important.
It's annoying for women to come to menstruation once a month, but these days of menstruation are also a good period for detoxification, which can help the body discharge garbage and toxins and is a very good period for metabolism. Women need good maintenance, nutrition and rest these days. The week after menstruation is the golden age to lose weight. Women who want to lose weight can make good use of this time to achieve the goal of losing weight.
This is because women will secrete a lot of estrogen within one week after menstruation, which can promote metabolism and help the body break down fat better and faster. So seven days after menstruation can be said to be a "welfare" for female friends to lose weight. Female friends who want to lose weight can seize this time and make it no longer difficult to lose weight.
These three kinds of food belong to alkaline food. Female friends may eat more a week after menstruation, and their weight may drop quietly!
1, cucumber
Beauty likes to lose weight with cucumber, which is derived from the cellulose in cucumber. Eating cucumber regularly will make you feel full and reduce the intake of staple food. Moreover, cucumber is also very rich in nutrients, which can help supplement the body's nutrition, beauty, detoxification and weight loss.
2, bitter gourd
Bitter gourd is a seasonal vegetable in summer. Its taste is a bit bitter, which makes many people dislike it, but it is a blessing vegetable for dieters. Because there are some substances in bitter gourd that can inhibit the accumulation of fat, accelerate the burning of fat and promote weight loss. So beautiful women who want to lose weight can eat more bitter gourd.
3. Bamboo shoots
Bamboo shoots are a low-calorie vegetable. Thin female friends should not be reluctant to eat. They can fry bamboo shoots every once in a while, so they can lose weight without worrying about getting fat.
Beauty who wants to lose weight can drink three kinds of water besides the above food.
1, barley tea
Barley is a coarse grain rich in nutrition and dietary fiber, and it is a very healthy health food. Nowadays, many people like to fry barley and soak it in water, which is not only delicious, but also helpful to lose weight. Drinking barley tea regularly can help the body eliminate excess oil, promote digestion, eliminate food accumulation, promote intestinal peristalsis, and help the body discharge excess toxins and garbage, thus achieving the effect of losing weight.
2, melon lotus leaf soaked in water
Wax gourd and lotus leaf are two different vegetables, but their functions are the same, and they both have very good weight loss effects. Wax gourd has low calorie, can promote the discharge of excess water in the body, has the effect of diuresis and detumescence, and is suitable for dieters. Lotus leaf is an alkaline vegetable containing nuciferine, which can promote the burning of fat, accelerate metabolism and help to lose weight. So people who want to lose weight can soak dried wax gourd and lotus leaves in water to drink.
3.honey water
Honey is a natural health care product given by nature, which is rich in nutrition and can help women replenish their bodies. Fatty acids contained in honey can promote gastrointestinal peristalsis, help the intestines to eliminate toxins and garbage, and also have a good effect on improving constipation. Therefore, female friends can drink more honey water this week after menstruation, which can help you lose weight better.